Distance should not be a barrier to your mental well-being. Online EMDR therapy offers you access to quality psychological support from the comfort of your own home, no matter where you are in the world.
Expatriation: A Journey Full of Challenges
Expatriation is an enriching experience, but it comes with its own set of challenges. Are you an expatriate facing difficult times? Being away from your home country, your familiar surroundings, and your loved ones can cause significant distress—uprooting, culture shock, loneliness, feelings of isolation, loss of bearings… These experiences can mentally and emotionally strain you, leading to stress, anxiety, or even trauma.
EMDR Therapy for a Peaceful and Successful Expatriation
Online EMDR therapy can help you regain a sense of peace in your life.
What is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is an internationally recognized psychotherapeutic approach known for its effectiveness in treating trauma. It works by desensitizing and reprogramming painful memories so that they no longer have a hold on your present life.
How Does Online EMDR Therapy Work?
Online EMDR therapy functions much like in-person sessions. You connect with your psychologist through a video or audio communication tool and follow their instructions during the session.
During the session, the psychologist will guide you through eye movements or other bilateral stimulations while asking you to focus on the traumatic memory. This stimulates the brain’s natural information processing, desensitizing the painful memory.
What Are the Advantages of Online EMDR Therapy?
Accessibility: Online EMDR therapy allows you to consult with a psychologist specialized in trauma treatment from the comfort of your home or anywhere with internet access.
Discretion: Online EMDR therapy provides a confidential and discreet space to discuss your traumas. You can seek help from a place where you feel comfortable and safe.
Flexibility: Online EMDR therapy lets you choose the communication mode that suits you best—video conferencing, phone, or chat. You can also choose the frequency of sessions that works for you.
Cost: Online EMDR therapy is often more cost-effective than in-person therapy due to reduced overhead costs for the psychologist.
