Whether it’s online or in person, psychotherapy aims to help individuals better understand and manage their emotions, thoughts, and behaviors.
It is important to find a therapist with whom you feel comfortable and who inspires confidence for effective and satisfactory results.
Types of consultations
Online therapy, also known as teletherapy or remote counseling, is a form of psychotherapy that takes place through a remote communication platform such as Skype, Zoom, Facetime, Whatsapp, Messenger, or by phone. It allows individuals to consult with a psychologist without the need for physical travel.
The advantages of online therapy
Online therapy offers several benefits, including:
- Easier and quicker access. Online therapy is accessible to individuals who live in rural areas or have difficulty traveling.
- Greater comfort. Patients can consult with their psychologist from the comfort of their own home or another location where they feel at ease.
- Enhanced confidentiality. Online consultations take place in a private environment, which can be more comfortable for some patients.
The disadvantages of online therapy
Online therapy also has some disadvantages, including:
- Lack of physical contact. Physical contact with the psychologist may be important for some patients.
- Technical issues. Technical problems can disrupt the consultation.
How an online consultation works
An online consultation generally follows the same process as an in-person consultation. The individual and the psychologist start by introducing themselves and discussing the reasons for the consultation. The psychologist then asks questions to better understand the situation. The consultation concludes with a summary and goals for the therapeutic work.
Online therapy is an attractive option for individuals who want to receive psychological assistance without the need for physical travel.
In-person consultations have several advantages.
An in-person consultation provides a secure and confidential environment. One can feel more comfortable in a neutral and professional setting to express their emotions and difficulties, with no risk of being interrupted. The office is equipped with suitable equipment for EMDR psychotherapy in Paris.
The office is located in the heart of Paris, in the 9th arrondissement, in an easily accessible area served by three metro lines (7, 8, and 9). It also has wheelchair-accessible facilities, making healthcare accessible for individuals with mobility challenges.
Of course, in-person consultations are not the only option. Remote consultations, by phone or videoconference, also have advantages, including greater flexibility and time-saving.
The choice of consultation format depends on individual needs and preferences. It’s important to discuss this matter during the initial appointment.